Latest Posts on Personal Development, Mental Health, Hypnotherapy and Productivity

Attachments To Adversity

We live in a culture where whenever we do something that we feel is doesn’t work, we’re quick to label it faulty and broken. Whether it be nervousness in certain situations, awkward outbursts you...

Are You Planning To Stress?

What type of thoughts rush through your head when you think about some kind of impending pressures or stresses that you’ll have to tackle in the near future? Is it doom or gloom or...

Goal Setting for Weight Loss

When I work with people wanting to manage their weight, I’m shocked at how rare it is for people to actually have a clear idea of what they want for themselves, let alone a...

Why Can’t I Have It?

When you take responsibility for everything that’s going on in your life (after all, the thing that every experience you have has in common is that you’re involved) you get a sense that whatever...

What Does Stress Do For You?

One of the ideas that I discuss that gets the most resistance from people is that understanding that no human being on the planet will do a behaviour just for the sake of it; if...